Recent Posts

You Are BEAUTIFUL Just The Way You Are

You Are BEAUTIFUL Just The Way You Are

Both men and women, And boys and girls, of all ages struggle with body image. I’ve struggled most of my childhood into early adulthood with wanting to be taller or skinnier “like the girls in the magazines or in the movies”. I’ve come to realize it’s […]

This Tool Ignited My Spark for Adventure…

This Tool Ignited My Spark for Adventure…

    That book, right there ^^^^^ Lifechanging. Let me start off by saying, if you knew me as a very young kid, I LOVED reading; however, into grade school, middle school and even high school I wanted NOTHING to do with reading. I would […]

Cellulite is a Myth

Cellulite is a Myth

  Have you ever heard of the FasciaBlaster® or Ashley Black? I’ve had the FasciaBlaster® for over a year, and actually I bought the mini and the small facial tool earlier this year. It has changed..my…life! From sitting at a computer all day, my shoulders and […]

Meditation for Anxiety & Insomnia

Meditation for Anxiety & Insomnia

Hey there! I have spent a lot of nights, staring up at the ceiling… thinking about work and about my long “to do list” for the next day AND the idea of sleep (why am I not sleeping, come on brain turn off!)…..pretty much doing EVERYTHING but actually […]

What’s Your Definition of “Health”?

What’s Your Definition of “Health”?

Hello New Friend in Health–I’m soooo excited you can join me on this path to healing! To begin… Let’s look at the definition of “health” according to WHO (World Health Organization), Health is… “A state of complete physical, mental and social well-being and not merely the […]